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Beverages
/2 + 1-2 Unsweetened Almond Milk
Unsweetened almond milk is a plant-based beverage made from almonds and water, often fortified with vitamins and minerals. It is typically low in calories and contains no added sugars when unsweetened.
Beneficial properties
low in calories
dairy-free
lactose-free
low in sugar
often fortified with calcium and vitamin D
Nutritional highlights
Unsweetened almond milk typically provides small amounts of vitamin E naturally and may be fortified with calcium, vitamin D, and vitamin B12, while being low in protein compared with dairy milk.