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/8 Of Nutmeg
Nutmeg is a warm, aromatic spice made from the seed of the Myristica fragrans tree and is commonly used in baking and savory dishes. “1/8 of nutmeg” appears to refer to a portion of the spice rather than a different food.
Beneficial properties
antioxidant compounds
aromatic flavoring
used in small amounts
Nutritional highlights
Nutmeg contains small amounts of manganese, copper, and plant compounds, though typical serving sizes contribute minimal overall nutrition.