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Spices
/2 Cinnamon
Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It is commonly used in sweet and savory dishes and in beverages.
Beneficial properties
antioxidant-rich
flavor-enhancing
low-calorie seasoning
contains bioactive plant compounds
Nutritional highlights
Cinnamon provides manganese and small amounts of calcium, iron, fiber, and polyphenol compounds.