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Vegetables
/2 Serrano Chili Or Jalapeno
Serrano chili and jalapeño are medium-hot chili peppers commonly used fresh, pickled, or cooked to add heat and flavor to dishes.
Beneficial properties
low in calories
source of vitamin C
contains capsaicinoids
flavor-enhancing
provides antioxidants
Nutritional highlights
They provide vitamin C, vitamin A, small amounts of vitamin B6 and folate, and capsaicinoid compounds.