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Syrup
Syrup is a concentrated sweet liquid used as a topping, flavoring, or ingredient in cooking and baking. It can refer to products made from sugar, corn, maple sap, or other sweet sources, so nutrition varies by type.
Beneficial properties
quick source of energy
adds sweetness and moisture
highly versatile ingredient
Nutritional highlights
Most syrups are primarily composed of sugars and provide carbohydrates; some types, such as maple syrup, contain small amounts of minerals like manganese and zinc.