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Spices
/4 Sea Salt
Sea salt is a culinary salt obtained by evaporating seawater and used primarily to season and preserve foods. It is chemically similar to table salt, consisting mostly of sodium chloride, though crystal size and trace mineral content can vary.
Beneficial properties
flavor enhancer
supports fluid balance
supports nerve function
supports muscle function
Nutritional highlights
Sea salt provides sodium and chloride, with small and variable amounts of trace minerals depending on source and processing.