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Fruits
Banana Or ¼ Maradol Papaya, Cubed
A serving of banana or cubed Maradol papaya provides naturally sweet fruit commonly eaten fresh. Both are widely used in breakfasts, snacks, and fruit salads.
Beneficial properties
good source of potassium
contains dietary fiber
provides vitamin C
hydrating
naturally sweet
Nutritional highlights
Banana is known for potassium, vitamin B6, and fiber, while Maradol papaya provides vitamin C, folate, vitamin A carotenoids, and fiber.