← Back to foods
Other
/2 Water
Water is a calorie-free beverage essential for hydration and normal bodily functions. It is commonly consumed plain and used in cooking and food preparation.
Beneficial properties
supports hydration
calorie-free
supports temperature regulation
aids digestion
supports circulation
Nutritional highlights
Water provides fluid without meaningful amounts of macronutrients, vitamins, or minerals, though mineral content may vary in some drinking waters.