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Spices
A Hunk Of Turmeric (However Much You
Turmeric is a golden-yellow rhizome commonly used fresh or dried as a culinary spice and coloring agent. It has an earthy, slightly bitter flavor and is widely used in South Asian and Southeast Asian cooking.
Beneficial properties
contains curcuminoids
antioxidant compounds
anti-inflammatory potential
adds flavor with minimal calories
Nutritional highlights
Turmeric provides manganese, iron, potassium, and small amounts of vitamin C and fiber, along with curcuminoids such as curcumin.