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🌿 Oats
Beta-glucan fiber in oats lowers LDL cholesterol and stabilises blood sugar levels.
GrainNutritional highlights
Beta-glucan, B vitamins, iron, magnesium
âš Caution
Possible gluten cross-contamination for individuals with celiac disease
Conditions it helps with
Diabetes (Type 2)
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Heartburn / GERD
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High Cholesterol
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Beta-glucan reduces LDL by 5–10% per FDA guidelines (3g daily).
Constipation
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Goals it supports
Weight Loss
Beta-glucan slows digestion and reduces hunger hormones.
Improve Energy
Complex carbs provide sustained, slow-release energy.
Heart Health
Beta-glucan lowers LDL cholesterol (FDA-approved heart claim).