Overnight Buckwheat Groats

Fill a jar or container with the buckwheat groats, cinnamon, and maple syrup. Mix to coat. 2. Add enough plant-based milk to cover the tops of the groats. Mix. 3. Let sit for 8 hours or overnight. In the morning, toss berries on top for an easy grab and go breakfast! 4. Even though it has “wheat” in the name, buckwheat is actually a seed and thus naturally gluten- free. Buckwheat provides amazing nutrients, such as iron, magnesium, phosphorus, manganese, and copper, as well as protein and vitamins. It’s rich with fiber and healthy carbohydrates that will keep you feeling full and energized throughout your morning! Prep these overnight and take them to go for an easy breakfast.