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Breakfast

Ginger & Flaxseed Yogurt Parfait

⏱ Prep: 8 min 🍳 Cook: 0 min Servings: 1 350 kcal / serving
Vegetarian GlutenFree

Health-Supporting Foods

Ginger ★ Primary
Anti-inflammatory Immune support Digestive support Detoxifying Heart health Hormone support
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Wild Blueberries
Antioxidant Immune support Digestive support Detoxifying Blood support Liver support Heart health Brain/Cognitive support Anti-cancer
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Flaxseed ★ Primary
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Greek Yogurt ★ Primary
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Pumpkin Seeds
Anti-inflammatory Immune support Sleep/Calming
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Nutrition per Serving

16g Protein
4g Fiber
50mg Magnesium

🧺 Ingredients

  • 0.75 cup Greek yogurt $0.53
  • 0.5 tsp Fresh ginger $0.03
  • 1 tbsp Ground flaxseed $0.08
  • 0.5 cup Wild blueberries $0.88
  • 1 tsp Honey $0.08
  • 1 tbsp Pumpkin seeds $0.15
Estimated total $1.74
Per serving (1 servings) $1.74

Instructions

1. Layer Greek yogurt in a glass.
2. Mix in grated fresh ginger and ground flaxseed.
3. Add a layer of blueberries.
4. Drizzle with honey and top with pumpkin seeds.
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