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Lunch

Salmon & Kale Power Salad

⏱ Prep: 15 min 🍳 Cook: 10 min Servings: 2 420 kcal / serving
GlutenFree DairyFree

Health-Supporting Foods

Salmon ★ Primary
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Walnuts
Anti-inflammatory Antioxidant Heart health Brain/Cognitive support Skin support Sleep/Calming Anti-cancer
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Kale ★ Primary
Anti-inflammatory Antioxidant Immune support Detoxifying Liver support Heart health Sleep/Calming Anti-cancer
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Avocado
Immune support Digestive support Heart health
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Lemon
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Pomegranate
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Nutrition per Serving

28g Protein
5g Fiber
75mg Magnesium

🧺 Ingredients

  • 1.5 cups Kale $0.68
  • 3 oz Salmon fillet $3.30
  • 0.125 cup Pomegranate seeds $0.22
  • 0.5 medium Avocado $0.50
  • 1.5 tbsp Walnuts $0.30
  • 1 tbsp Lemon juice $0.08
  • 1 tbsp Olive oil $0.12
  • 0.5 tsp Honey $0.04
Estimated total (for 1) $5.23
Per serving (2 servings) $5.23

Instructions

1. Massage kale with lemon juice and olive oil until softened.
2. Flake baked or canned salmon over the kale.
3. Add pomegranate seeds, avocado slices, and walnuts.
4. Drizzle with a honey-lemon dressing.
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