Recommended Foods
Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.
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/2 Applesauce
Other
/2 Avocado Oil
Other
/2 Cherry Tomatoes, Halved
Other
/2 Coconut Oil Or Applesauce
Other
/2 Inch Chunk Of Ginger
Other
/2 Lemon, Juice
Other
/2 Onion
Other
/2 Parsley, Coarsely
Other
/2 Rapadura Sugar Available, But You Make Your Own For
Other
/2 Tahini
Other
/2 Turbinado Sugar
Other
/2 Walnuts Or Pecan
Other
/3 Apple Juice
Other
/4 Black Pepper
Other
/4 C Coconut Aminos ⠀⠀⠀
Other
/4 C Pineapple
Other
/4 C Sunflower Seed
Other
/4 Cilantro
Other
/4 Coconut Sugar
Other
/4 Dried Oregano
Other
/4 Garlic Powder
Other
/4 Himalayan Sea Salt
Other
/4 Red Cabbage, Thinly
Other
/4 Tahini
Other
/4 Unsweetened Almond Milk
Other
/4 Water
Other
~1 Oil, Plus More For Cooking
Other
” Chunk Of Ginger
Other
½ Arrowroot, Potato, Or Tapioca Starch
Other
½ Baking Soda
Other
½ Buckwheat Groat
Other
½ Mustard Powder
Other
½ Of Chickpea
Other
½ Plant-Based Milk
Other
½ Purple Cabbage
Other
1/2 Lime Juice
Other
1/2 Maple Syrup
Other
¹⁄8 Cayenne
Other
¹⁄8 Sea Salt
Other
10 Slices Of Vegan Gluten-Free Bread
Other
12 Brown Rice Wrapper
Other
2 Avocado Oil
Other
2 Banana
Other
2 Coconut Amino
Other
2 Garlic
Other
2 Garlic Granule
Other
2 Green
Other
2 Lacinato Kale
Other
2 Lbs Potatoes, Any Variety
Other
2 Onion Granule
Other
2 Pure Maple Syrup
Other
2 T Of Hot Water, For Blending
Other
3 Of Marinara Sauce (For Homemade Recipe
Other
3 Pure Maple Syrup
Other
3 Quinoa
Other
3 Stalks Celery
Other
3 Sunspire Chocolate Chips 65%
Other
3 Water
Other
–4 Apple
Other
4 Radishes, Thinly
Other
4 To Sweet Potatoes, Cubed
Other
4 Zucchinis, Peeled (Or Store-Bought
Other
5 Garlic Himalayan Salt And/Or Pepper
Other
5 Loosely Packed Spinach
Other
5 Sweet Onion Peeled
Other
6 Good Clean Filtered Water
Other
8 Golden Potatoes, Cubed
Other
Air-Popped Popcorn
Other
Alcohol-Free Vanilla Essence
Other
Alcohol-Free Vanilla Extract (Or 4 Drop
Other
Almond, Cashew, Etc.)
Other
Aloe Vera Juice (I Love The Lakewood
Other
Amla Powder
Other
Any Fruit!
Other
Applesauce
Other
Aquafaba Or Tiny Amount Of Oil ( Omit If Avoiding
Other
Arrowhead Mills Brand, Found On Amazon &
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Arrowroot Powder
Other
Atlantic Dulse
Other
Avocado Oil
Other
Avocado Oil For Cooking
Other
Avocado Oil, Plus More For Cooking
Other
Avocados, Diced
Other
Baking Soda
Other
Baking Soda For 5 Minutes To Thicken)
Other
Barley Grass Juice Powder
Other
Basil, , Or Serving
Other
Berries (Wild Blueberries, Raspberrie
Other
Berries And/Or Other Fruit, For Serving
Other
Berries Or Other Fruit For Topping
Other
Black Pepper
Other
Boneless Skinless Chicken Breast
Other
Bpa-Free Of Light Coconut Milk
Other
Buckwheat And/Or Millet
Other
Buckwheat Flour
Other
Buckwheat Groat
Other
Buckwheat Groats Or Flour
Other
Butter
Other
C , , Unhulled Sesame Seeds (They Will
Other
C Apple
Other
C Buckwheat
Other
C Millet Blueberries, 1 Cranberries)
Other
C Of Macadamia Nut
Other
C Of Pecans/Walnut
Other
C Of Pineapple
Other
C Pear
Other
C Sugar
Other
C Sugar Rapidura Or Sugar Cane
Other
C Water
Other
C Wild Blueberries (: 1 Wild
Other
Cane)
Other
Carrot, Cut Into Matchstick
Other
Carrots, Sliced Into Stick
Other
Cherry Tomatoe
Other
Chia Egg
Other
Chives, Snipped With Scissor
Other
Cocoa Powder
Other
Coconut Milk (Light)
Other
Cooked Brown Rice
Other
Cooked Lentil
Other
Cooked Rice
Other
Coriander
Other
Crushed Whole-Grain Graham Crackers Or Oat Biscuit
Other
Cucumbers, Peeled
Other
Cumin Seed
Other
Dark Chocolate (70%+)
Other
Dark Chocolate Chip
Other
Dark Chocolate Shavings Or Cocoa Nib
Other
Dill, , Or 1 To 1.5 Dried Dill
Other
Dips & Sauces, Pages 24-29
Other
Dried Oregano
Other
Dried Thyme
Other
Dry Dill Or 1 Dill
Other
Dry Quinoa
Other
Etc.) 24)
Other
Extra-Virgin Olive Oil
Other
Filtered Water
Other
Floret
Other
Fresh Corn Kernels (From About 5 Ears)
Other
Fresh Lemon Juice
Other
Fresh Parsley, Chopped
Other
Freshness But You Get
Other
Frozen Wild Blueberries, Thawed
Other
Garlic Cloves, Minced
Other
Garlic Powder
Other
Garlic, Minced
Other
Garlic½ Yellow Onion
Other
Gluten-Free Flake Cereal (I Like The
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Gluten-Free Oat Flour
Other
Gold Potatoes, Cubed
Other
Golden Flax Seed
Other
Golden Flax Seeds (See
Other
Grated Carrot
Other
Green Onion
Other
Half A Head Of Cauliflower , Cut Into
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Hawaiian Spirulina
Other
Head Cauliflower
Other
Head Purple Cabbage
Other
Heads Romaine Lettuce
Other
Health Food Stores)
Other
Himalayan Salt & Pepper
Other
Himalayan Salt & Pepper, To Taste
Other
Himalayan Salt And Pepper, To Taste
Other
Himalayan Sea Salt
Other
Honey
Other
Honey Or Maple Syrup
Other
Honey Or Pure Maple Syrup
Other
Hot Water To Thin If Needed
Other
Hours To Soften
Other
Ice
Other
Juice
Other
Juice From ½ Lime
Other
Juice Of 1 Lemon
Other
Lemon Juice Or Apple Cider Vinegar
Other
Low-Sodium Chicken Broth
Other
Low-Sodium Soy Sauce
Other
Low-Sodium Tamari
Other
Low-Sodium Vegetable Broth
Other
Mango Nut/Seed Milk, Aloe Vera Juice
Other
Maple Syrup
Other
Maple Syrup, Or 4 Pitted Date
Other
Maple Syrup, To Taste
Other
Medjool Date
Other
Medjool Dates, Pitted
Other
Medjool Pitted Date
Other
Melted Coconut Oil
Other
Millet
Other
Mustard Powder
Other
Note)
Other
Nutritional Yeast
Other
Of Cumin
Other
Of Garlic, Cilantro, Sea Salt
Other
Of Greens, More To Taste
Other
Of Lemon Juice Sprouts, And Scallion
Other
Of Roasted Garlic
Other
Of Tahini Or Almond Butter (If
Other
Of Zucchini, Peeled And
Other
Oil For The Pan And For The Tops Of The Burger
Other
One Of Cilantro
Other
Onion Powder
Other
Or Ginger
Other
Or More Of Plant-Based Milk
Other
Orange Juice
Other
Organics Brand)
Other
Other Spices To Taste
Other
Ounces Mushrooms, Any Variety
Other
Oz Of Coconut Amino
Other
Oz Tomato Paste
Other
Paprika
Other
Pepper, Etc
Other
Pinch Cayenne Pepper Or Chili Flake
Other
Pinch Of Dulse Granule
Other
Pinch Of Sea Salt
Other
Plain Greek Yogurt
Other
Plant-Based Milk (Hemp, Sesame Seed
Other
Potato
Other
Potato, Peeled
Other
Poultry Seasoning
Other
Prepared Chocolate Pudding
Other
Pressed Orange Juice
Other
Pure Honey
Other
Pure Maple Syrup
Other
Quinoa , Rinsed
Other
Red Onion
Other
Ripe Banana
Other
Ripe Smashed Banana
Other
Roasted Garlic Date Sauce , Cauliflower
Other
Salsa
Other
Salt
Other
Sauce Of Choice, (See Dips & Sauces, Page
Other
Scant ½ Unsweetened Plain Plant Milk
Other
Sea Salt
Other
Sea Salt To Taste
Other
Seasonings : Himalayan Salt, Celery Salt
Other
Sheets Of Nori Seaweed
Other
Shelled Hemp Seed
Other
Size Potatoe
Other
Sized Avocado, Thinly
Other
Spaghetti Squash
Other
Squeeze Of Lemon Juice
Other
Steamed Potato
Other
Sweet Potatoes, Cubed
Other
T Honey Or Pure Maple Syrup
Other
Tamari (Gluten-Free Soy Sauce)
Other
The Store-Bought Kind Too)
Other
Thyme, Or Dried, To Taste
Other
To 1 Water
Other
Tomato Sauce (No Sugar Added)
Other
Tomatoes, Quartered
Other
Top Sirloin Steak
Other
Turmeric Powder Or Mustard Powder
Other
Uncooked Brown Rice
Other
Uncooked Forbidden Black Rice
Other
Unsweetened Applesauce
Other
Vanilla Essential Oil)
Other
Vanilla Extract
Other
Vegetable Broth
Other
Veggie Hummus Or Other Spread Of Your Liking (See
Other
Veggies, For Filling
Other
Veggies: Cucumber, Cauliflower
Other
Water
Other
Water Or Plant-Based Milk To Thin As Needed
Other