Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

All Berry Beverage Broth Citrus Condiment Dairy Fish Fruit Fruits Grain Herb Herbal Tea Herbs Leafy Green Legume Mushrooms Nut Nuts Other Root Veg Seed Seeds Spices Sweet Sweeteners Vegetables
Grain

Oats

Beta-glucan fiber in oats lowers LDL cholesterol and stabilises blood sugar levels.

Beta-glucan, B vitamins, iron, magnesium
Diabetes (Type 2) Heartburn / GERD High Cholesterol +1
Weight Loss Improve Energy Heart Health
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