Recommended Foods
Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.
Alfalfa Sprouts
Alfalfa Sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, c...
Aloe Vera Leaf
Aloe Vera Leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world.
Artichokes
Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food.
Asparagus
Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.
Barley Grass
Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes.
Bell Peppers
Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.
Broccoli
Broccoli is a nutrient rich vegetable that has several proven health benefits.
Brussel Sprouts
Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron...
Cauliflower
Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.
Celery
Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and c...
Collard Greens
Collard Greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti- biotic, anti-inflammatory and anti-cancer compounds.
Cucumbers
Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.
Dandelion Greens
Dandelion Greens are packed with vitamins and minerals such as Vitamin A, C, E, and K, and calcium, iron, zinc, magnesium and copper.
Green Beans
Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.
Green Peas
Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, an...
Kale
Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties.
Leafy Greens
4 ‘A's: Antiviral, Antibiotic, Anti-inflammatory, and Anticancer.
Mache
Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty.
Mizuna
Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.
Mustard Greens
Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.
Onions
Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.
Parsnips
Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.
Potatoes
Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.
Radishes
Radishes are antibacterial, anti-fungal, and diuretic.
Red Cabbage
Red Cabbage is one of the most healthful and least expensive vegetables available today.
Romaine Lettuce
Romaine Lettuce is a fantastic leafy green that contains all 8 of the essential amino acids.
Sprouts
Sprouts: Bone and Brain Builder, Immune Booster.
Sunflower Sprouts
Sunflower Sprouts (also known as sunflower greens) are a great tasting micro-green that are grown from sunflower seeds.
Sweet Potatoes
Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.
Swiss Chard
Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.
Watercress
Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium.
Winter Squash
Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants.
Zucchini
Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.