Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

All Berry Beverage Broth Citrus Condiment Dairy Fish Fruit Fruits Grain Herb Herbal Tea Herbs Leafy Green Legume Mushrooms Nut Nuts Other Root Veg Seed Seeds Spices Sweet Sweeteners Vegetables
Seed

Flaxseed

Lignans and omega-3s in flaxseed balance hormones, reduce inflammation, and aid digestion.

ALA omega-3, lignans, fiber, magnesium
Diabetes (Type 2) High Cholesterol Migraines +1
Gut Health
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